SACOSA fascia ball exercise videos

You already received your SACOSA ball, now its time to put it to good use. On this page you find some exercise videos, recorded by our SACOSA Coaches. Get inspired and use your fascia ball to release tensions, stretch fascia and ligaments and thus prevent injuries.

Do something good for yourself and invest 5 min. a day into your body - you only have one 😉

Video 1: Release and stretch fascia and ligaments at the sole of your foot | 2 Min.

Perfect if you sit a lot or do lots of sports. You loosen your fascia and tendon apparatus in the sole of your foot, thereby preventing back-, tendon- and ligament-injuries:

Ever had the feeling of not feeling stretch or just exhausted because of sitting too much? The small Lacrosse Ball helps to massage trigger points and especially in this video improves the flexibility of your whole body. The ball can be used at the working place, on vacation but also at home.

Video 2: Relaxation of your neck, shoulder and back muscles | 2 min.

Perfect to release tension in the neck, shoulder and back area. All you need to get started is your SACOSA fascia ball and a wall.

Please be careful not to massage the spine / put pressure on it (the video is in German but you can follow the exercises):

Falls du Blockaden, Verspannungen oder Muskelbeschwerden hast, hilft dir ein Lacrosseball durch punktuelle Druckmassage diese zu verringern. Wie viel Druck und wie stark Du die Triggerpunkte bearbeiten möchtest, kannst Du ganz durch dein eigenes Körpergewicht bestimmen und variieren. Der Lacrosse Ball gibt dir die Möglichkeit durch punktuelle Massage Verspannungen oder Verhärtungen deiner Faszien zu lockern.

Video 3: Relaxing your arm muscles | 2 min.

Perfect to release tension in the arm area. All you need to get started is your SACOSA fascia ball:

The Lacrosse Ball offers many varieties how to massage your body and especially in this video your arms. Nowadays sitting and working on the computer is very common and often leads to muscle sore or tension. These easy exercises can improve the quality of your working day and are very easy to integrate.